meditate for beginners

"Those who are awake, live in a state of constant amazement." You must watch this Vimeo-film because it explains a lot and it makes you go the right way. Click the picture

INTRO Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and the world and develop your inherent potential.  How to meditate for beginners on the contrary is without guidance not that simple to start with. Therefore I searched for a good guided program  (yes, it is an affiliate link) which can help you out in the beginning starting the right way. Everyone knows how frustrating it can be at the beginning. You can’t get comfortable. Your mind gets distracted with the smallest irritation but overtime you will obtain a mind that will be focused and not be troubled by environmental and internal disturbances. 4 STEPS TO MEDITATE FOR BEGINNERS TO BEGIN WITH. ENVIRONMENT It is of utmost importance to find a quiet space where you can focus solely  on meditation and where all distracting inputs are minimized to the maximum (speaking of paradoxes :-).   Space could be a space in a room or a...

Introducing myself: Let me introduce myself briefly by this interactive picture which you can investigate by clicking upon the link. Click on this link to see the interactive picture. Articles or posts will follow in the future, explaining a lot of topics dealing with meditation in its broadest sense.